Star Lemon Loaf

Star Lemon Loaf


Ingredients:
1 1/2 cup FLOUR
1/2 teaspoon BAKING SODA
1/2 teaspoon BAKING POWDER
1/2 teaspoon SALT
3 EGGS
1 cup SUGAR
2 tablespoon BUTTER; Softened.
1 teaspoonVANILLA
1 teaspoon LEMON EXTRACT
1/3 cupLEMON JUICE
1/2 cup OIL (recommend coconut oil)
LEMON ICING
1 cup POWDERED SUGAR; Plus 1 Tablespoon.
2 tablespoon WHOLE MILK; I Used 2%.
1/2 teaspoon LEMON EXTRACT

Instructions:
Combine flour, baking soda, baking powder and salt in a bowl.
Use a mixer to blend together the eggs, sugar, butter, vanilla, lemon extract and lemon juice in a medium bowl.
Pour wet ingredient into the dry ingredients and blend until smooth.
Add oil and mix well.
Pour batter into a well greased 9x5-inch loaf pan.
Bake at 350 degrees for 45 minutes or until a toothpick stuck into center of the cake comes out clean.
Make the lemon icing by combining all the icing ingredients in a small bowl with an electric mixer on low speed.
When the loaf is cool, remove it from pan and frost the top with the icing.
Let the icing set up before slicing.

Energie

Energy balls 
Makes 10, 1 ½ inch balls

Ingredients:

½ cup unsweetened shredded coconut

¼ cup sunflower seeds, unsalted

4 dates, pits removed

2 tablespoons coconut oil, melted

2 tablespoons 85% dark chocolate chips

2 tablespoons dried unsweetened cranberries or other dried fruit



DIRECTIONS:

Add the shredded coconut, sunflower seeds and dates to a food processor. Blend until finely chopped. Pour in the coconut oil and dark chocolate chips and blend until the oil is incorporated into the mixture. Stir in the dried cranberries. Form into about 1 ½ inch balls. Refrigerate until hardened (only takes about 5 – 10 minutes). You can eat them right away, but just keep in mind that they won’t harden until they are in the fridge for a few minutes. Enjoy!

2 for 1 = Fat Flush Drinks

 
Fat flush No 1 

Ingredients:

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional

Preparation:

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water. The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. The grapefruit will increase metabolic energy, burn fat and increase energy.The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention.The mint leaves aid in digestion.

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!

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Fat flush No 2

Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body. Using this cocktail will purify the body from toxins and reduce weight.

You only need to drink one cup in the morning, on an empty stomach, and you will get rid of all difficulties.

Ingredients:

    1 tablespoon grated ginger
    1 clove of garlic
    1 tablespoon apple cider vinegar
    1 tablespoon honey
    1 handful mint and parsley
    ½ avocado
    ½ cup water
    30 grams of spinach

Preparation:

Spinach, mint and parsley are well washed, peel the avocados and cut them into cubes. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. Finally, add honey and ginger and mix again. Drink the cocktail every morning on an empty stomach.