Star Lemon Loaf

Star Lemon Loaf


Ingredients:
1 1/2 cup FLOUR
1/2 teaspoon BAKING SODA
1/2 teaspoon BAKING POWDER
1/2 teaspoon SALT
3 EGGS
1 cup SUGAR
2 tablespoon BUTTER; Softened.
1 teaspoonVANILLA
1 teaspoon LEMON EXTRACT
1/3 cupLEMON JUICE
1/2 cup OIL (recommend coconut oil)
LEMON ICING
1 cup POWDERED SUGAR; Plus 1 Tablespoon.
2 tablespoon WHOLE MILK; I Used 2%.
1/2 teaspoon LEMON EXTRACT

Instructions:
Combine flour, baking soda, baking powder and salt in a bowl.
Use a mixer to blend together the eggs, sugar, butter, vanilla, lemon extract and lemon juice in a medium bowl.
Pour wet ingredient into the dry ingredients and blend until smooth.
Add oil and mix well.
Pour batter into a well greased 9x5-inch loaf pan.
Bake at 350 degrees for 45 minutes or until a toothpick stuck into center of the cake comes out clean.
Make the lemon icing by combining all the icing ingredients in a small bowl with an electric mixer on low speed.
When the loaf is cool, remove it from pan and frost the top with the icing.
Let the icing set up before slicing.

Energie

Energy balls 
Makes 10, 1 ½ inch balls

Ingredients:

½ cup unsweetened shredded coconut

¼ cup sunflower seeds, unsalted

4 dates, pits removed

2 tablespoons coconut oil, melted

2 tablespoons 85% dark chocolate chips

2 tablespoons dried unsweetened cranberries or other dried fruit



DIRECTIONS:

Add the shredded coconut, sunflower seeds and dates to a food processor. Blend until finely chopped. Pour in the coconut oil and dark chocolate chips and blend until the oil is incorporated into the mixture. Stir in the dried cranberries. Form into about 1 ½ inch balls. Refrigerate until hardened (only takes about 5 – 10 minutes). You can eat them right away, but just keep in mind that they won’t harden until they are in the fridge for a few minutes. Enjoy!

2 for 1 = Fat Flush Drinks

 
Fat flush No 1 

Ingredients:

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional

Preparation:

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water. The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. The grapefruit will increase metabolic energy, burn fat and increase energy.The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention.The mint leaves aid in digestion.

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!

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Fat flush No 2

Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body. Using this cocktail will purify the body from toxins and reduce weight.

You only need to drink one cup in the morning, on an empty stomach, and you will get rid of all difficulties.

Ingredients:

    1 tablespoon grated ginger
    1 clove of garlic
    1 tablespoon apple cider vinegar
    1 tablespoon honey
    1 handful mint and parsley
    ½ avocado
    ½ cup water
    30 grams of spinach

Preparation:

Spinach, mint and parsley are well washed, peel the avocados and cut them into cubes. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. Finally, add honey and ginger and mix again. Drink the cocktail every morning on an empty stomach.

Low Carb - Banana Ice Creme

Ingredients:

• 2 bananas, cut into 1-inch slices(frozen)
• ½ cup frozen strawberries, sliced
• 2 Tbsp Almond Milk
• ½ tsp vanilla

Instructions:

1. Place banana slices on a plate, separating each slice. Place slices in freezer for 2 hours (overnight is best!).
2. Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream.
3. Add almond milk(more or less for desired texture)and vanilla and blend until smooth and well-mixed.
4. Transfer ice cream to a freezer container and freeze until solid.(dont have to wait if fruit is frozen, it is like soft serve ice cream)
5. Scoop with ice cream scoop and serve.
You can really use any frozen fruit to make this

Wood Cleaner

Finally an awesome wood cleaner/polishes that removes most scratches & even those whitish colored spots from hot or cold dishes.

Here is an old dresser on the bottom right that had scratches & the whitish colored stain from something hot being laid on it. Then on the left is our basement door which the someone took the hook & dragged it around & scratched the wood.

Well now after I've made my concoction & rubbed the effected areas the scratches & whitish stains are gone!!!!!!

Simple to make!
1/4 cup of Olive Oil
1/4 cup of Vinegar Pickled Perfect brand.

Put together in a dish & stir. To apply to furniture, take a rag & dip it in the dish and apply to effected areas.

(my friend shared this with us, I have not tried this)

Follow this and lose weight--- Feel better and live longer

A Diet That's Easy to Love

High-protein diets  helps people lose weight because dieters tend to feel full longer when they eat more protein. This alone can cut down on snacking and lead to fairly rapid weight loss. Combine speedy weight loss with the satisfaction of feeling full, and it's easy to understand why high-protein diets are popular. Unfortunately, many people gain back the weight once the diet ends.

Serve More, Eat More Veggies

Serve three vegetables with dinner tonight, instead of just one, and you'll eat more without really trying. Greater variety tricks people into eating more food -- and eating more fruits and vegetables is a great way to lose weight. The high fiber and water content fills you up with fewer calories.

Sip Smart: Cut Back on Sugar

Replace one sugary drink like regular soda with water or a zero-calorie seltzer and you'll avoid about 10 teaspoons of sugar. Add lemon, mint or frozen strawberries for flavor and fun.

The liquid sugar in soda appears to bypass the body's normal fullness cues. One study compared an extra 450 calories per day from jelly beans vs. soda. The candy eaters unconsciously ate fewer calories overall, but not so the soda drinkers. They gained 2.5 pounds in four weeks.

Sip Smart: Go for Green Tea

Drinking green tea may also be a good weight loss strategy. Some studies suggest that it can rev up the body's calorie-burning engine temporarily, possibly through the action of phytochemicals called catechins. At the very least, you'll get a refreshing drink without tons of calories.

Slip Into a Yoga State of Mind

Women who do yoga tend to weigh less than others, according to a study in the Journal of the American Dietetic Association. What's the connection? The yoga regulars reported a more "mindful" approach to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Researchers think the calm self-awareness developed through yoga may help people resist overeating.

Catch the 'Eating Pause'

Most people have a natural "eating pause," when they drop the fork for a couple of minutes. Watch for this moment and don't take another bite. Clear your plate and enjoy the conversation. This is the quiet signal that you're full, but not stuffed. Most people miss it.

Chew Strong Mint Gum

Chew sugarless gum with a strong flavor when you're at risk for a snack attack. Making dinner after work, socializing at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don't taste good.

Shrink Your Dishes

Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. Cornell's Brian Wansink, PhD, found in test after test that people serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day -- and 10-20 pounds in a year. In Wansink's tests, no one felt hungry or even noticed when tricks of the eye shaved 200 calories off their daily intake.

Get Food Portions Right

The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. "Always slim" people do it and successful losers do it, too, according to a Consumer Reportssurvey. After measuring portions a few times, it can become automatic. Make it easier with small "snack" packs and by keeping serving dishes off the table at meal time.

Try the 80-20 Rule

Americans are conditioned to keep eating until they're stuffed, but residents of Okinawa eat until they're 80% full. They even have a name for this naturally slimming habit: hara hachi bu. We can adopt this healthy habit by dishing out 20% less food, according to researcher Brian Wansink, PhD. His studies show most people don't miss it.

Burn 100 Calories More
Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Try one of these activities:

    Walk 1 mile, about 20 minutes.
    Pull weeds or plant flowers for 20 minutes.
    Mow the lawn for 20 minutes.
    Clean house for 30 minutes.
    Jog for 10 minutes.

Eyeball Your Skinny Clothes

Hang an old favorite dress, skirt, or a smokin' pair of jeans where you'll see them every day. This keeps your eyes on the prize. Choose an item that's just a little too snug, so you reach this reward in a relatively short time. Then pull out last year's cocktail dress for your next small, attainable goal.

    Celebrate

    When you've kicked the soda habit or simply made it through the day without overeating, pat yourself on the back. You've moved closer to a slimming lifestyle that helps people lose weight without crazy or complicated diet plans. Phone a friend, get a pedicure, buy new clothes -- or on occasion, indulge in a small slice of cheesecake.

Fast Whipped Creme !!!

Cant make it any faster

in 45 secounds you got what you need !!

No thats not it but
it is a fast one too

Ingredients:
1 cup whipping or heavy cream,
1-2 tbsp powdered sugar and
1-2 drops of vanilla extract.

put it all in a jar with a top so you can close it tide.
then turn on you faviored music on and dance to it while shaking the jar for 45 seconds


there you go !!

it can be Low carb when you use instad of the sugar some like this

Refreshing and very tasty

Really easy to make !!

You only need 2 Things

1.)  Coffee
2.) Milk

First you do make some coffee about half a liter and let it cool down
then you fill it into icemakers  ( like above ) .
Best freezing over night

then or when ever you want a refreshment you take about 5 or 6 icecubes out of it and put in a glas .
Fill that one up with milk .
Stire and now its basically ready .

unless you want to pep it up
with sugar , whipped creme , creme , or some sweetner .

Less then 20 Gramm of Carbs

Taco Bell:

- Fresco Chicken Soft Taco 18g Carbs

- Grilled Steak Soft Taco 19g Carbs

- Fresco Beef Soft Taco 20g Carbs

- Beef Crunchy Taco 12g Carbs

- Crunchy Taco Supreme 15g Carbs

- Volcano Taco 14g Carbs

- Mexican Rice 20g Carbs

- Pintos n Cheese 20g Carbs

- Cheese Roll-Up 18g Carbs





McDonalds:


- Chicken McNuggets (4 piece) 12g Carbs

- Chicken McNuggets (6 piece) 18g Carbs

- Premium Bacon Ranch Salad with or without Grilled Chicken 10g Carbs

- Premium Caesar Salad w/ Grilled Chicken 10g Carbs

- Premium Casar Salad without chicken 9g Carbs

- Premium Southwest Salad w/o Chicken 20g Carbs

- Side Salad  4g Carbs

- Kiddie Ice Cream Cone 8g Carbs



Burger King:


- 4 Chicken Tenders 10g Carbs

- 8 Chicken Tenders 20g Carbs

- Tendergrill Garden Salad 9g Carbs

- Garden Salad 3g Carbs

- 1 Egg 2g Carbs

- 1 Sausage Patty 1g Carbs

- BK Breakfast Bowl 17g Carbs--but high in sodium.