2 for 1 = Fat Flush Drinks

 
Fat flush No 1 

Ingredients:

2 Liters (64 oz.) Purified Water
1 Tangerine, sectioned
1/2 Grapefruit, sliced
1 Cucumber, sliced
4 Peppermint or Spearmint Leaves
Ice, (made from purified water) optional

Preparation:

Mix in a pitcher before bed and drink throughout the entire next day. Please consider using organic produce for this, if it is unavailable to you, thoroughly wash the produce before adding it to the water. The tangerine increases your sensitivity to insulin, stabilizes blood sugar and because they are high in vitamin C, you increase the fat burning during exercise
Tangerine increases your sensitivity to insulin, stabilizes blood sugar, and stimulates genes to burn fat. The grapefruit will increase metabolic energy, burn fat and increase energy.The cucumber helps you to feel more full, and acts is a natural diuretic which means less bloating and water retention.The mint leaves aid in digestion.

There you have it! Please be advised that drinking water alone or even this recipe for the water provided above is unlikely to burn fat on its own. This is considered a fat flush, meaning that you will still need to do the exercise that is required to break down the fat, so that it can then be eliminated by the body. Proper nutrition also plays a huge role, its not about restricting calories, but making sure to get enough calories for your body from healthy, lean, whole foods. At the very least, this tasty water recipe will give you some added nutrients throughout the day, and help to ensure that you are drinking enough water. Enjoy!

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Fat flush No 2

Unhealthy diet and low physical activity are the biggest culprits of fat deposits in the body. Using this cocktail will purify the body from toxins and reduce weight.

You only need to drink one cup in the morning, on an empty stomach, and you will get rid of all difficulties.

Ingredients:

    1 tablespoon grated ginger
    1 clove of garlic
    1 tablespoon apple cider vinegar
    1 tablespoon honey
    1 handful mint and parsley
    ½ avocado
    ½ cup water
    30 grams of spinach

Preparation:

Spinach, mint and parsley are well washed, peel the avocados and cut them into cubes. The avocado, spinach, mint, parsley, garlic, vinegar and water are put in blender and are well mixed. Finally, add honey and ginger and mix again. Drink the cocktail every morning on an empty stomach.